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Stress Blog Posts

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December 21, 2021

#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others

"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"

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November 4, 2021

Flexible Working: Unraveling 35 Years of 9-to-5 Conditioning

I can work at times that match my physical and mental energy or take appropriate timeouts when I need a bit of headspace. As for working in the evening or at the crack of dawn to make up my hours, well, that's no chore when it's a personal choice.

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October 28, 2021

Set Healthy Boundaries: My Expert Interview with Nedra Glover Tawwab

Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries

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August 13, 2021

What's Your Ikigai? Finding Meaning in Work and Life

What gets you out of bed in the morning? Is it career progression or your kids? Your Friday night plans or a hot cup of coffee?  This is a question we all wrestle with at some point in our lives and there's rarely an easy answer. But in a time of immense global uncertainty, it […]

August 3, 2021

Is Annual Leave Still Leave? – #MTtalk Roundup

Sixty-eight percent of people said they'd been working longer hours while working from home during the pandemic. And, worryingly, 20 percent of people responded, "What does relax mean?"

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July 15, 2021

There Is No Right or Wrong Way to Grieve

"We must talk about death and prepare for it, out of love for those we’ll leave behind." - Katherine Baldwin

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July 8, 2021

Will I Be Happy in the New Normal? - Mind Tools Expert Voices

"Expert Voices" is our new podcast series, gathering together insights and ideas from a range of experts. In episode one we hear about tactics to foster happiness in the "new normal"

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July 7, 2021

How to Turn Negative Thoughts Into Positive Actions

What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.

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July 6, 2021

Leaning Into Who You Are – #MTtalk Roundup

"It's common across cultures to please and prioritize others before you! Any time it's different then guilt sets in and we become apologetic." - @DhongdeSupriya

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June 10, 2021

Is Working Long Hours at Home Killing You?

Working long hours isn't new – we've all stayed late at work to finish an upcoming project, or worked through a lunch break or two. But did you know that long hours could actually be killing you?

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